Ever wondered why your scars are increasing by the day or why your hair seems to be thinning or greying? Chances are, you could be committing trivial mistakes on a daily basis that might be building up and taking a toll on your appearance, thereby making you look older than you actually are. Here are a few mistakes that may speed up the ageing process and how to avoid them.
Lack of sleep
Getting sufficient sleep is crucial to the mental and physical health of an individual as it plays a major role in controlling the circadian rhythm of the body. It is important to sleep for at least 6-8 hours each night and not doing so will result in weight gain, brain damage and increase the appearance of wrinkles, dark circles and premature greying. In such cases you might have to opt for anti-ageing procedures such as acne scar removal, Botox and laser treatments in order reverse the effects of ageing.
The sugar coated doughnuts and tangy crisps may be your choice of comfort food. But in reality, they are the culprits in disguise. Consuming a diet with high intake of unrefined sugar affects the internal body condition. Moreover, it contributes to the appearance of fine lines and signs of ageing as it breaks down the collagen in the skin. In addition, it increases the risk of acquiring diseases such as diabetes and cholesterol. It would be ideal to consume a balanced diet filled with foods high in proteins, vitamins and minerals.
Lack of exercise
It is important to maintain an exercise regime with at least 3 days of exercise a week. Include a mixture of cardio, yoga and Pilates. Yoga helps reduce stress and also increases the blood circulation. This increases the oxygen supply to the skin which ensures that the required nutrients are supplied to the skin cells, thereby adding a glow to the skin, making it look healthy and young.
Going overboard with beautification
Although methods such as rhinoplasty and makeup help modify the appearance and enhance ones features, it is best to maintain a limit. Over use of cosmetics will increase the chemical addition into the skin and make it more prone to skin damage thereby increasing the appearance of the signs of ageing such as wrinkles and hyperpigmentation. It would be recommended to use products that repair the effects of sun damage and boost skin collagen formation.
The signs of ageing appear more because of the mistakes that people make with regard to the way they treat their body. Therefore, it is important to be aware of the mistakes and take the appropriate measures to rectify them.